Ben Pakulksi's Mi40
Mi40 Is The Creation Of Pro Bodybuilder Ben Pakulski And Vince Del Monte.
Attention Men & Women: If you're tired of busting your butt only to find you're the same size as last month, tired of seeing guys work out half as much and get twice as big, frustrated with your slow-to-grow bodyparts, OR confused to why you can't gain muscle without the fat…
Discover How You Can Immediately Double Your
Muscle Gains, Remodel ANY "Weak" Bodypart,
Smash EVERY Plateau, All While Revealing Your
Abs At The SAME Time…
A eye-opening article by IFBB Pro Bodybuilder Ben Pakulski
Get The Full Story Below!
Hi, my name is Benjamin Pakulski and I'm honored for the opportunity to expose the five most common training and dietary mistakes reversing your gains and I am extremely excited to hand you my plateau-busting shortcuts to maximize lean muscle gains, crush "weak body parts" and incinerate fat so you keep your abs the entire time.
Every 40 days you'll experience a new growth spurt utilizing my body-remodeling methods –NOS ™ technology, the power of the number forty, my Three-Phase Nutrition system and the revolutionary workout technique Intent.
For the first time, I have organized and my absolute best muscle-building knowledge — after eighteen (18) years of trial-and-error (on myself & clients), and rubbing shoulders with the world's brightest doctors, therapists and coaches – into the long awaited MI40-Foundation Training System!
It's the same system that helped me become one of the top 15 ranked pro bodybuilders in the world.
The same system that has landed me on dozens of magazine covers such as Muscular Development, Flex, MuscleMag and many more…
It's the same training system that has transformed the lives of hundreds of regular males & females all over the world – and the same system that will teach you the scientifically optimal way to achieve your ultimate body.
First, I know what you're thinking so let's acknowledge the big purple elephant in the room.
"Ben, aren't you a pro bodybuilder who takes steroids? I'm drug-free so why should I listen to you?"
For the record: I think EVERYONE SHOULD BE TREATED LIKE A DRUG-FREE ATHLETE.
No matter what you're taking, you BETTER make sure your body is working optimally on the INSIDE and your training is MAXIMIZED on the outside.
You can take as many "extra-curricular supplements" as you want, and if your body isn't treated as a whole organism; maximizing recovery, controlling inflammation and balancing hormones – its going to BREAK DOWN very, very quickly. Your gains will be limited and not long-term.
There are TONS of juice monkeys in every gym taking stuff and NOT growing. They have the "eat more protein, lift more weight approach".
Sorry folks, the days of the dumb meathead are LONG GONE along with parachute pants and bandanas.
Ninety percent of my clients are 100% drug-free so I know my methods are equally effective for drug-free & drug-assisted individuals. I approach ANY athlete by looking at the body as a whole. If there is ONE ingredient missing from the pie, you won't be responding in the best way possible.
What someone chooses to do above and beyond PERFECT training concepts and optimal nutrition is their own choice. Anabolic "assistance" or not, why wouldn't anyone want to minimize their time in the gym and maximize results? Sounds like pretty simple meathead math to me.
"I grew up training natural and eating clean.
There was no cutting corners for me.
My mediocre genetics would NEVER allow it!"
In fact, I have always preferred working with drug-free trainees because it's more of a challenge and requires a more thoughtful & intelligent approach. We must carefully analyze every aspect if we want them to beat their non drug-free counterparts! They often tend to be much more receptive to an intelligent "whole body" approach.
Drugs or no-drugs, professional bodybuilders are just like you. We obviously have different caloric requirements, different training load, but at the end of the day, we're all trying to get 100% out of our bodies. We push our limits, minimize injuries, recover as fast as possible and do it all over again!
The smarter bodybuilders, like myself, focus on how to optimize recovery: short term and long term. This is the limiting factor to muscle growth! The faster you can recover, the more time you spend being anabolic (growing). Improve your capacity to recover faster and you can train again sooner to stimulate more new growth.
My personal motto has always been:
"The more you know, the more you grow!"
"What you'll be STUNNED to learn about me…"
To tell you all a little about myself, I am a graduate of the University of Western Ontario. My areas of study were primarily Kinesiology and Biomechanics. In short, muscle function and movement are my specialty – how to maximally shorten and extend a body part through it's strength curve while maintaining maximal tension, is what WE'RE ALL AFTER! More on that shortly…
My passion for health and fitness is second only to my passion for helping others improve their lives. I know it sounds somewhat "cliché" but ask anyone who knows me, and they will tell you that I am one of those people that gives selflessly and LOVES to see the people around me succeed. I always say that "Living a successful life is never any fun on your own. Bring as many people along for the ride as you can!"
I have never viewed myself as an overly blessed individual (I was once a long distance runner and no one in my family works out). From day one, my life has been centered on learning the best information, from the best resources and brightest people who exist.
Eighteen (18) years I have been ACTIVELY SEEKING cutting edge information from the world's leading athletic doctors, coaches, trainers and therapists and applying just about every possible technique on myself. This journey has brought me to where I am today…
A very successful, happy, healthy, motivated, professional bodybuilder, author, public speaker, nutrition coach, celebrity trainer and success coach. Sounds like a lot of hats, but they all tie into one balanced life… sometimes! ☺
There are five problems we must address right now…
5 Irrefutable Reasons You'll NEVER Grow And
The 5 Uncommon Scientific-Solutions To Guaranteeing Max Gains…
Reason #1: Being obsessed with lifting heavy!
Ever notice that you FEEL the muscle better on your warm up sets than you do on your "working sets"? Isn't it so true that the lighter weights often burn way more than the heavy ones? Why do you think that is?
Well, one of the main reasons is that you're not focusing all your attention on stabilizing a weight and barely moving it from point A to point B, likely using every muscle in the general vicinity to get it to move and the range is WAY smaller than it was with the lighter weight. The PROBLEM here is that the TENSION has SHIFTED everywhere BUT the working muscle!
Your body adapts and starts using anything it can to keep itself safe. You can continue lifting heavy weights, all day long, but without optimal muscle tension, don't expect to see any improvement in your skinny arms and legs! If you can't "feel" your muscles then you won't be able to exhaust them enough to elicit the hormonal, metabolic and nervous system response for muscle growth.
The Solution: Tension! Tension! Tension! NOT Heavy Weight!
Introducing: Intent !
Your muscles have no idea how much weight you're lifting. You've all heard it before. They can't recognize whether you're lifting 10 lbs or 100 lbs. The ONLY things muscles know is TORQUE, or for us less scientifically-inclined, tension.
If we can increase the amount of TENSION, we can increase muscle growth.
"WHAT ON EARTH is he talking about?"
What if I told you there was a BREAKTHROUGH technique that allows you to use HALF the weight and keep the same amount of tension on the muscle! With Intent, you can selectively fatigue each and every muscle in your body without having to burn out your entire body, and your joints, in the process.
Sounds too good to be true, I know. In a moment, you can try Intent on yourself.
With Intent, you change the tension by means of a technique almost imperceptible to an observer. You pull inward or push outward with your hands or feet as you perform an exercise. The different motion makes your muscles fire in a different way and leaves you more sore the next day than you have been in months.