27 Body Transformation Habits!
“She Popped Them Right Into Her Mouth
Without Even Thinking. Then…
She Immediately Regretted It!”
I’ll never forget when she told me this story… It was the EXACT moment I figured out the missing piece of the puzzle that I am gonna teach you today. Here’s the full story…
She walked into my gym, early in the morning with a look of shame on her face. I knew she had done something bad but something about her expression intrigued me. She looked guilty but confused.
I said to her, “Ok… What happened?”
As a seasoned fitness and diet professional, I had spent the last 7 months teaching her how to transform her body through changing her diet and workouts. She wasn’t my first case either… Far from it… In fact, as I’ll prove to you in a sec, I’ve had my hand in over 500 in person body transformations and over 11,000 people depend on me for exercise and nutrition advice through my online communities daily.
But… Her response to my question shook the foundation of all of my expertise as a fitness professional and changed my focus and approach for good. Here’s what she said…
Has this or a similar situation ever happened to you?
- Have you ever found yourself doing something unconsciously that you consciously knew you shouldn’t be doing?
- What about that feeling you get when you’re trying to make the right food choices but you can’t help but reach for the bad foods even though you know you shouldn’t.
- How about those times where you gave up on your workout knowing full well you should exercise but for some unexplained reason you just couldn’t seem to do it?
Don’t lie to yourself and pretend that you’ve never experienced this. We’ve all had moments of “weakness” where bad choices are made in a split second, right? But… As you’ll soon discover… This may not be your fault!!
You see… After hearing the story above, it was like the missing piece of the body transformation puzzle fell into my lap. Until that moment, it had fallen on deaf ears but as the saying goes, “when the student is ready, the teacher will appear.” I was ready and this was the sudden realization I had…
“You are the culmination of your habits”
Regardless of what you know is the right thing to do, your daily habits, the things you do without thinking, are what make you who you are today and determine who you will become days, weeks and months from now.
I had to know why this was happening, so I dove head first into the research and found something powerful…