WARNING: This Is NOT Just Another
Diet And Exercise Book
You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.
In fact, only 4 of the 27 habits have anything to do with diet and exercise. The other 23 are made up of the little know “lifestyle hacks” that boost fat loss, jack up your energy and force you to look, feel and perform your best!
Here’s just a tiny taste of what you will learn in The 27 Body Transformation Habits YOU Can’t Ignore:
Why getting 8 hours of sleep is the wrong habit to shoot for and the science based trick to wake up feeling like a million bucks every single day!
My #1 habit to instantly boost your metabolism, give you insane amounts of energy and reduce blood pressure. (Hint: It’s not diet or exercise)
The common household TOXIN you must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
3 quick and easy ways to add more vegetables into your daily routine.
A simple and effective breathing trick, that shifts your nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed) in a matter of minutes.
Why making sure you eat your favorite comfort foods every single week will help you burn fat faster and prevent you from total diet failure.
The #1 hidden fat burning exercise that you MUST do every day! (It’s not what you think it is)
How the invisible “fat storing frequency” you are constantly surrounded with is silently killing you and the little known quick fix that eliminates it from your body.
An easy to use 1,2 punch that I use daily that will force you to make better decisions and leaves you feeling happy, powerful and purposeful!
Why buying a stranger a cup of coffee will help you burn more fat.
And soo much more!
27 Body Transformation Habits!
“She Popped Them Right Into Her Mouth
Without Even Thinking. Then…
She Immediately Regretted It!”
I’ll never forget when she told me this story… It was the EXACT moment I figured out the missing piece of the puzzle that I am gonna teach you today. Here’s the full story…
She walked into my gym, early in the morning with a look of shame on her face. I knew she had done something bad but something about her expression intrigued me. She looked guilty but confused.
I said to her, “Ok… What happened?”
As a seasoned fitness and diet professional, I had spent the last 7 months teaching her how to transform her body through changing her diet and workouts. She wasn’t my first case either… Far from it… In fact, as I’ll prove to you in a sec, I’ve had my hand in over 500 in person body transformations and over 11,000 people depend on me for exercise and nutrition advice through my online communities daily.
But… Her response to my question shook the foundation of all of my expertise as a fitness professional and changed my focus and approach for good. Here’s what she said…
Has this or a similar situation ever happened to you?
- Have you ever found yourself doing something unconsciously that you consciously knew you shouldn’t be doing?
- What about that feeling you get when you’re trying to make the right food choices but you can’t help but reach for the bad foods even though you know you shouldn’t.
- How about those times where you gave up on your workout knowing full well you should exercise but for some unexplained reason you just couldn’t seem to do it?
Don’t lie to yourself and pretend that you’ve never experienced this. We’ve all had moments of “weakness” where bad choices are made in a split second, right? But… As you’ll soon discover… This may not be your fault!!
You see… After hearing the story above, it was like the missing piece of the body transformation puzzle fell into my lap. Until that moment, it had fallen on deaf ears but as the saying goes, “when the student is ready, the teacher will appear.” I was ready and this was the sudden realization I had…
“You are the culmination of your habits”
Regardless of what you know is the right thing to do, your daily habits, the things you do without thinking, are what make you who you are today and determine who you will become days, weeks and months from now.
I had to know why this was happening, so I dove head first into the research and found something powerful…