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1200 Calorie Diet Menu And Meal Plan
The 1200 calorie diet has become popular with people with all sorts of dietary needs. It is a simple diet, involving moderating your food intake by monitoring your caloric intake. Before you begin this diet, however, you should determine if it is right for you.
The 1200 calorie diet has a few rules you need to follow. The first is that you will have to change your eating habits. You will need to smaller meals more frequently, snacking throughout the day. This allows your body to maintain an influx of energy throughout the day without allowing you to ever feel overly full. The second thing you need to do is change the type of food you are eating. This means that you should eat more fruits and vegetables and less junk food.